Are you interested, and want to know more?
Call me for a free 20 minute assessment.
I can get to know you better, and answer any questions you might have about my services.
877-329-6330 or local to Austin, TX: 512-333-0891
Do you just want to be informed about your nutritional status?
This $300 option includes:
2 remote meetings– 1 after submitting your information, 1 within 3 weeks.
Information required before 1st meeting:
1st meeting - 30 minutes by phone, skype, or zoom
2nd meeting (to be used within 3 weeks) ( 30 minutes by phone, skype, or zoom )
What will it show me?
What DOESN'T it involve?
Are you so invested that you're willing to spend 5 weeks embracing a new way?
~~~~~ OR ~~~~~
Option 2: Five weeks of remote support, $500
1st meeting / Initial Interview (30 minutes): Health history, overall health, current concerns (I'll fill out the intake form for you )
<You fill out nutritional questionnaire, 3 day food journal>
2nd meeting (30 minutes; phone, skype, or zoom):
3rd meeting (to be used within 5 weeks) - 30 minutes by phone, skype, or zoom
What will it show you?
Do you need to be immersed in the new way for a long time, so it will stick?
This option includes:
Do you need intensive care?
This option 6-month option includes a completely customized plan,
depending on needs of the client
OTHER SERVICES (Only San Antonio, Austin, and surrounding areas in Texas):
Functional Assessment (2 hrs) - $200
The Functional Assessment adds information about whether or not the body is experiencing symptoms from potential toxicities or nutritional deficiencies. This information makes a nice addition to the nutrition questionnaire, because it can help one determine what symptoms to address first. If the Functional Assessment is requested, this can be combined into one session with a 30-minute consultation in the invested, immersed, or intensive packages.
Pantry Clean-Out (2 hrs) - $150
Allow me to come to your house and help clear out the old foods and make way for the new foods. I'll see what kind of foodstuffs you like, and suggest healthier alternatives. I'll pick out specific ingredients and explain why they may be harmful or helpful. We'll go through both the pantry and the fridge, sorting items into categories: keep, donate, and toss out. I'll leave you with helpful lists that you can refer to later.
Grocery Store Walk-Through (1 hr) - $100
If I just cleaned out your fridge and pantry, you're likely to need more food! Allow me to take you on a tour through a local, organic co-op in Austin, TX. I'll show you specific food items to enhance your health, and explain why one choice is healthier than another. I'll give you helpful lists for specific diets and written information about how to read a label.
Kick in the Pants (roughly 3 hours) - $250
Enjoy a kick-start by having a pantry clean-out followed by a grocery store walk-through! This is the best way to get it all done. It's a great way to reset your nutritional lifestyle. The appointment is booked for 4 hours to allow for travel time between your house and the grocery store.
Additional / Free-standing Consultations (remote):
Ask any nutritional question you want, via an email sent in advance. Includes a one-on-one phone call and a follow-up email.
- Diet suggestions based on verbal explanation of symptoms
- Overcoming diet plateaus
- Nutrition and supplement suggestions for: post-cancer diagnosis / ADD / bipolar / schizophrenia / recovering alcoholics
- Random questions
30 min phone call - $50
1 hr phone call - $100
I am happy to do research on any health or nutrition topic you would like. I will summarize all information in PDF, complete with links and personal comments. For a variety of clients, I have researched nutritional strategies for post-cancer surgery/radiation/chemo, supplement and medication interactions and contraindications, and options for addressing depression, anxiety, and drug withdrawal. Just contact me for the specifics, and we'll work something out.
Fee: $100 an hour (you pay half in advance, based on an estimate of hours, or, if you know how long you want me to research something, you can pay the whole amount up front)
Would you like to talk? Contact me.